Pack Cadet
Can an exercise of the Two Minutes improve your health and longevity?
Can earplugs dime improve learning, memory and speed reading?
NASA's astronauts could not use their feathers in the space for what happened ten million dollars to invent a special device ink-flow. The Russian space cadets had no money, and resolved the same problem, writing with pencils, which worked like a charm.
Earplugs are not exactly high tech, but the work immediately to eliminate unwanted noise.
The earplugs first written on the wax and used by the crew of Odysseus
to avoid the siren song and a shipwreck. How old? Eighth century BC
Who cares?
Have even studied in the school library and the loss of their attention and concentration because some dumbo in the next table whispering, laughing, and place books? Ten Cent earplugs to tune out, and your mind inward.
Distractions
Students and career executives suffer noise, movement of people and the constant interruptions. Fact: that are interrupted at work – an average of one every three minutes. Fifty percent of the time we interrupt responding to emails from the phone, and answer questions.
Our mind becomes accustomed to a diversion of attention and deep focus concentration.
Distractions break our line of thought, and actually reduce our personal capacity. Some studies find common cause distractions a fall in our IQ up to 10%. Get this: Every time your mind is diverted from its current task, it takes up to 10 minutes to return to its original Area (flow).
It is called regression, is habit-forming and dumbs us down.
Soon it becomes a subconscious procrastinator, and lose up to 25% of his attention-Span. Pay attention to everything that is different from focusing on anything. What is a practical, easy and cheap? Perhaps caps ear?
Wandering Mind
Are you aware of how often your mind wanders target concentration?
Neither I. Researchers at the University of North Carolina, Greensboro, led by Dr. Michael Kane, concluded college students are distracted and lose
their attention span, third (33%) of the time they spend in school.
They are thinking outside the field-in-class lectures, while reading and studying
for exams. Students who have the mind wandered to 90 minutes in the morning and another 90 minutes in the afternoon of day six hours. What are you wandering? Sex is the number one fear the future, and most important relationships of the bill.
So what?
Distractions lead to chronic stress, which affect our long-term memory, inability
to understand complex texts, and loss self-esteem. Many complain of a negative state of mind in a bad mood and loss of productivity. What about our competition?
Stress and distractions cause the executive power to fall to 15%, enough to lose out on their next promotion. University students complain of fade-out in tests, anxiety and agony of the information-overload.
Stöppler a / k / Earplugs
Earplugs improve immediately their attention span and concentration to 33%.
That is a remarkable change of thought distracted to be in focus area
learn, remember and be creative.
Earplugs have the power to turn your mind inward instead of allowing
listen and respond to random sounds in your environment. The ideas seem to reward
the Stöppler wear (plugs) and prevent people from easily distracted
You have heard that a picture is worth a thousand words, we suggest that a thoughtful idea, worth a thousand pictures. Implement the good ideas.
Secret Revealed
White Noise. When you get the connections that do not get sleepy and disoriented, but
move to the deep awareness Beta, 7-14 cycles second. Your brain rhythms vibrate to eliminate noise and shooting (benchmark) the PFC (prefrontal cortex) for the analysis, synthesis (the combination of ideas) and connection.
White Noise
Technically White noise is often produced by electronics. It is a combination of all tones in a alone. Wait! White Light makes all color frequencies (rainbow)
and combines them into one. The same idea.
Earplugs close the ductus ear and leave us with our personal silence Zone.
Best of all, no side effects from the use of caps up to 16 hours daily. Just wash
them, remove the wax from their ears, and concentrate.
Buy now
We recommend silicone or foam plugs cast to fit your ears. Polyurethane
Stöppler cost a dollar a pair, and have an unlimited life. The biggest problem is
lose after a good night sleep, or study session.
Variety
There are electronic earplugs that produces a constant sound (anti-stress) that costs $ 187.95 called SleepEze. No comments. We recommend disposable plugs will not make us mourn when we lose one. PVC Foam comes in a six-pack and costs only $ 2.95.
Factories to buy them in volume Earplug Super Store for about 10-25 cents each. Chronic stress reduces ambient noise from the factory.
Reading Research
We tested over a thousand students and executives – average reading speed of text using the plugs, and half unassisted. After 21 days of practice, students using earplugs improved their average reading speed of 100 words per minute, and added to 12% in understanding.
No users were 40 words per minute increase in reading, and no improvement in understanding. They were distracted by their surroundings.
Close the door
Seeing other people moving is a visual distraction that breaks your
attention and understanding. Music – Elevator Track Classic – make us
losing mental focus. Group study only works when everyone agrees to be silent
and productive until the end of the session.
Our mirror neurons make us want to mimic the activities of those who look.
This is a bio-distraction. Learning need for silence and lack of activity around him.
Google: University of Calgary, Dr. Tim Wales, and the Journal of Science Human Movement, 12.2007. Earplugs are a great investment in your personal growth.
Endwords
"If a full desktop signs a cluttered mind, what then is an empty desk a sign? "
Albert Einstein
Do you have a great competitive advantage could read and remember
three (3) books, articles and reports at the time their peers can hardly finish one?
Ask us how because knowledge is king. Call us now.
Copyright © 2009 H. Bernard Wechsler
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